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The South Beach Diet was designed by Dr. Agatston, a renowned American cardiologist.
And 'advisable for those who prefer a diet long term, but by the slow processes with lasting effects.
The basic principle lies in attention to food quality rather than quantity of food ingested.
The South Beach Diet consists of 3 periods:
In the first phase of flour and sugar are excluded in favor of protein for 15 days. The total exclusion of carbohydrates makes this first phase of a diet called "very low carb," which requires a certain attention to changes in the total carbohydrate deprivation necessarily leads to metabolism.
Then we gradually re-introduce the flour and sugar, from those who have a low glycemic index (such as slow sugars such as fructose, leading to a gradual release of insulin, slowly and without altering the blood sugar too) to attainment of ideal weight.
In the third and
Category: Celebrities | Created 2011-09-24