31 Day Fat Loss Cure
The South Beach Diet was designed by Dr. Agatston, a renowned American cardiologist.
And 'advisable for those who prefer a diet long term, but by the slow processes with lasting effects.
The basic principle lies in attention to food quality rather than quantity of food ingested.
The South Beach Diet consists of 3 periods:
In the first phase of flour and sugar are excluded in favor of protein for 15 days. The total exclusion of carbohydrates makes this first phase of a diet called "very low carb," which requires a certain attention to changes in the total carbohydrate deprivation necessarily leads to metabolism.
Then we gradually re-introduce the flour and sugar, from those who have a low glycemic index (such as slow sugars such as fructose, leading to a gradual release of insulin, slowly and without altering the blood sugar too) to attainment of ideal weight.
In the third and final phase is the final adoption of a diet that focuses on so-called good fats and sugars.
The South Beach Diet, also known as Miami, does not give many problems, with the exception of Aprima phase, which always requires a degree of control: you can eat reasonable amounts of food, thus avoiding the feeling of hunger common to many diets.
It is also not necessary to count calories and allows you to find a proper long-term food hygiene. You can lose 3 to 4 kg in 12-15 days, mainly in the abdominal area.
The main drawback is the difficulty of managing the diet away from home and not always complete or easy to find foods that can replace the normal biological refined foods supermarkets.
Foods to delete: simple sugars, legumes, starchy foods (pasta, rice, bread), dairy products and some vegetables, like carrots and beets).
Preferred foods: fruits, cereals complete, vegetables, meat and poultry, fish, cheese, eggs, nuts, vegetable fats (olive oil, rapeseed oil, walnuts), skimmed or partially skimmed milk.